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Bell peppers contain a healthy dose of fiber, which helps lower cholesterol and ward off colon cancer. Bell peppers are loaded with A and C vitamins boost immunity and guard against a range of ailments, including heart disease, diabetes, arthritis and risks associated with smoking such as emphysema. They also offer a wealth of vitamin […]

Though it’s definitely not breaking news that summer squash is in season—the word “summer” is right there in the name—the breakdown of assorted squash, zucchini and pumpkin in the Cucurbita pepo family can get pretty confusing. The term “summer squash” actually comes from the short storage life of the vegetable as compared to “winter squash,” […]