Conscious Dance is the practice of freeform movement with deep somatic and mindful awareness. Conscious dance is medicine. It may hold a particular intention, such as working through emotions, finding a state of meditation, or expressing oneself authentically and creatively.
It's not Conscious Dance versus Unconscious Dance, but rather Conscious Dance versus Social Dance or Choreographed Dance. Conscious Dance = No Shoes, No Booze, No Instruction, and No Chit-Chat |