Holistic Mental Health Counseling in NYC

Anxiety + Trauma Therapy
in Brooklyn, NY

You’re burned out, doing your
best to keep everything afloat

You’re working overtime trying to ignore the overwhelming cycle of negative thoughts that sends panic through your body. I get it! It’s hard to slow down when you’ve prided yourself on “keeping it together” in the past. Lately it’s all feeling like too much, but no one seems to notice the toll it’s taking on your mind, body and soul. Is it possible that you’ve gotten so skilled at masking your true feelings that you actually do seem much more chill than you really are?

You hate the idea of being a burden, unloading on the people in your life because you know they have their own shit going on. You’re resilient and determined to create a sustainable life that works for you and the people you love. Is it impossible? No! Can any of us do it alone? Sadly, also no.

Woman looking into the sunset over the ocean

Build a solid foundation for future growth

Are you ready to transform your mindset around wellness, healing and connection? Let’s collectively normalize seeking high quality mental health support! Starting therapy is not a sign of weakness, failure, illness nor is it a luxury purchase reserved for a certain type of person. Social media is not a replacement for mental health counseling. Not to be a gatekeeper but the reality is motivational talks with unlicensed clinicians can unknowingly do more harm than good. Learn to anticipate your needs and create an abundance approach towards resources while setting sustainable long-term goals. This will give every part of you the confidence to not just act like you have it together, but to truly be at ease about it 🫶

Connect with a licensed Brooklyn anxiety + trauma therapist you can trust

Hi I’m Desiree, a holistic mental health counselor, clinician, consultant, educator and creative consultant specializing in anxiety and complex trauma with over a decade of experience providing services via secure phone and online video session. You’ll be receiving weekly individual therapy in a warm, supportive, somewhat humorous style.

Starting virtual holistic psychotherapy has helped many neurodivergent adults, highly sensitive people + creatives like you

NYC, especially Brooklyn, NY is saturated with options for therapy and holistic mental health wellness treatments. I suggest booking your consult call with me ASAP especially if you've been interested in the process before but felt underwhelmed with the results or mismatched with the practitioner. Stop combing the ever-growing list of Park Slope and Brooklyn Heights therapists, Psychology Today and top results for “therapists near me”, getting lackluster results, zero returned calls or long wait-lists.

I have availability! My office hours are Monday through Thursdays 10am to 6pm.

Uncover your truest nature by starting counseling with a NYC anxiety + trauma therapist near you!

Former and current clients report positive shifts as early as our complimentary phone consultation! This is the first step in starting our work together. It will ensure that you’re paired with a practitioner of the healing arts who can help in a way that works for your unique mind-body-spirit and learning style.

Intensive therapy and mental health support for chronic stress, anxiety, ADHD + complex PTSD

You’ve tried telling yourself it isn’t that bad, bottling it up for some imagined “better time”. Well, that time is now! We’re about to have some enlightening healing conversations, try on new strategies for managing stress and intense emotions while learning to set authentic loving boundaries (especially with family and work).

Working with a NYC Holistic Anxiety + Trauma therapist, you’ll have an opportunity to explore therapeutic modalities such as Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Internal Family Systems (IFS) or “parts work”, Psychedelic Integration Therapy, Harm Reduction Support, Integrated Holistic Health Coaching, Mindfulness-Based Stress Reduction, EFT Tapping and Eye Movement Desensitization & Reprocessing (EMDR).

Acronyms aside, you’ll have a warm nonjudgmental space to talk through whatever has been on your mind, gaining the trust, clarity and alignment you’ve been needing to move forward

Together, we’ll heal the pain, fear and attachment wounds that have been holding you back personally, professionally + creatively

 

Are you ready to start feeling better?

Contact me to discover how virtual anxiety + trauma therapy in New York can help!