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WHAT WE OFFER

BEGINNERS SESSIONS (Foundations)

The Foundations curriculum is comprised of a minimum of 5 (five) 60-minute classes is taught based on YOUR schedule. Each unique class introduces the individual to a different series of movements, exercises, and/or skills. Upon completion of the beginner courses, attendees are eligible to participate in any of Stroud CrossFit's classes. The purpose of the course is to familiarize those new to CrossFit with the common movements, flow of workouts, and lingo used daily in the class setting. Please contact stroudcrossfit@gmail.com to register for Foundations! 

CROSSFIT

Our bread and butter! Crossfit is the constantly varied, high intensity, functional movement regimen that has swept the nation. Crossfit was designed to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. It was originally created to improve fitness and health for any and everyone! Our classes are run by a professional coaching staff and can be tailored to your fitness needs and goals. Want to learn or brush up on some of the movements we do daily? Click the link below to access our online movement directory!

FIT CLASS

Our boot camp inspired class that will be sure to leave you in a good ol' fashion sweat when you walk out the door. Fit Class is designed for those who want to get in a good workout without a majority of barbell movements. Mainly based around body weight and aerobic movements, Fit Class is a great way to stay in shape!

PERSONAL TRAINING

Personal Training with one of our certified coaches is the quickest way to achieve your fitness goals. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions.

We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results.

CUSTOMIZED INDIVIDUAL PROGRAMMING

Complete custom programming for any of your goals! Whether you are looking to become the fittest you in your home gym or elsewhere, have goals to compete in the sport of Crossfit, are looking to development and improve your strength, or to excel in the sport of your choice - we do it all! Your coach will work one on one with you to program exactly to your needs! Please contact us for pricing.

NUTRITION COUNSELING

Whether your goals are to lose weight, gain strength, or feel the absolute best you can - we offer nutrition counseling to help you achieve any of your health and wellness goals. You will be given a coach that keeps you accountable, even in the toughest of situations. Weekly meetings and check-ins are included. Contact us to set up a consultation to see how we can help you on your nutrition journey!