Eye Movement Desensitization and Reprocessing (EMDR)
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a psychotherapy approach that was developed by Francine Shapiro in the...
Inner Child Work
Inner child work is a therapeutic approach that focuses on addressing and healing unresolved issues and emotional wounds from one’s...
Grief and Bereavement
Losing a loved one is one of the most challenging and emotionally complex experiences that individuals can face. The impact of such a loss is...
Addictions
Addictions can have profound and far-reaching impacts on individuals, affecting not only their physical health but also their mental well-being...
Experience
Therapy
Therapeutic services at Allegro offer a holistic approach towards the challenges you are currently facing in life. Our approach focuses on intellectual, spiritual, social, physical and occupational well being. An individualized treatment plan is developed for you with your goals of therapy in mind. Your concerns are treated using client focused therapy which means you can alter your goals for therapeutic advancement at any time.Treatment will otherwise be directed using psycho-education with blended therapeutic approaches such as Cognitive Behavioural Therapy, Art Therapy, Play Therapy, Humanistic Therapy, Psychoanalysis and many more.
From the blog
What’s New?
Understanding Eye Movement Desensitization and Reprocessing (EMDR) Therapy: A Path to Healing Trauma
In a world where trauma and distressing life events can leave lasting scars on our mental health, finding effective therapeutic approaches is paramount. One such approach gaining recognition and efficacy is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is a psychotherapy...
Unveiling the Power of Trauma-Informed Care: A Journey to Healing
Lenore Terr’s powerful words “A whole can be shaped by trauma whether remembered or not” echo the profound impact that trauma can have on individuals, shaping the course of their lives in ways often unseen. Trauma-informed care, as an approach to support and services, sheds light on...
