Welcome to Clean and Lean for Life!

These tips are provided for your information and are not intended as medical advice. Because everyone is different, please work with your health professional to determine what is best for you.

This web site is designed to help you get the most from your nutritional cleansing program. If you have any questions or concerns about any of the information provided on these pages, please contact your Personal Cleanse Coach and they will assist you. Here's a little advice that will help you on your journey.

Real People, Real Transformations

Water - Why Is It So Important?

Make sure you drink plenty of purified water. Water is the essential component of all life. It comprises 70% of the Earth's surface, 75% of the human body, 90% of blood and sap. Healthy water carries nutrients, minerals, dissolved salts and trace elements the building blocks of growth, and healing energies; it disposes of waste and is constantly cooling, cleansing and purifying itself. Our bodies depend on water (as blood) as a catalyst, a transport system, to maintain our correct body temperature, to supply nutrients and electrical impulses. Dehydration is a common source of illness we need to drink 3 or 4 litres of good water every day, more especially as we grow older. Tea, coffee and alcohol all dehydrate the body, therefore, if we take them we need to drink more good water to compensate.

While it is recommended that you drink no less than eight - 8 ounce servings of PURIFIED water daily, when you are trying to release excess pounds and toxins you should take your total body weight, divide it in two and drink that many ounces daily. Water is the key to your success!

Just Say "NO!" to Diet Sodas and All Carbonated Beverages

Carbonated sodas and waters rob your body of calcium and will shut down your immune system for up to 12 hours.

Diet sodas contain aspartame, which may contribute to obesity. The dangers of aspartame poisoning have been a well guarded secret since the 1980's. The research and history of aspartame is conclusive as a cause of illness and toxic reactions in the human body. Aspartame is a dangerous chemical food additive, and its use during pregnancy and by children is one of the greatest modern tragedies of all. Click here to continue reading.

Alkaline ~ Acidic pH Balanced Diet

This Is How To Get Your Body pH Balanced!

23 and 1/2 Hours

What is the single best thing we can do for our health?

Foods To Avoid

To obtain the best possible weight loss results on your cleansing program, you should avoid the following foods:

All pastas, quinoa, breads, potatoes, rice, processed meats like hot dogs and deli meats, peas, carrots, lima beans, corn, bananas, fruits - they are loaded with natural sugars, chewing gum, coffee, diet or regular soda pop, teas (hot or iced) artificial sweetener like Sweet n' low, Equal, Splenda, and all dairy products.

Once you reach your goal weight, you may begin to slowly incorporate other healthy carbohydrates like sweet potatoes and brown rice back into your diet. Quinoa may also be added, but remember quinoa is a protein and should replace your protein from the My Menu page. Fruit may also be introduced back into your diet.

Read the labels on all products and avoid high fructose corn syrup. If you are unsure about a food item contact your Cleanse Coach for further instructions.

To learn more about the dangers of High Fructose Corn Syrup, Click here.

ALL FOOD PRODUCTS VARY IN CALORIE COUNT. MANY ADD SUGAR, HIGH FRUCTOSE CORN SYRUP, ETC. PLEASE MAKE SURE TO READ THE LABELS!

Free Coaching Calls!

You have a product expert right at your fingertips! Clinical Nutritionist Dr. Ina Nozek, DC, MS will answer your questions live. Calls take place Monday, Wednesday, and Friday at 8 AM PST/11 AM EST, and Monday and Wednesday at 6:30 PM PST/9:30 PM EST. Dial 1-641-715-3842 pin code 2100#.