(via annesmiless)
March 11th, 2019
(via annesmiless)
March 10th, 2019
Weighted Toe Touch Crunch
Lie on your back holding a dumbbell in front of your chest with both hands. Raise your legs towards the ceiling, making a 90-degree angle with your body. Crunch up, raising your shoulders off the floor and pressing the weight towards your toes. Lower back down and repeat for all reps.
(Source: strongfitnessmag.com, via the-exercist)
(via motivation-and-fitness)
(via annesmiless)
March 9th, 2019
20 Min Full Body Workout with Weights - Dumbbell Workout
This 20 minute Dumbbell workout is for experienced - intermediate exercisers who want to advance their fitness level and work up a major sweat with some killer moves! However by switching to lighter weights most exercises will benefit greatly. Use of bench is optional a mat will do.
Complete details for this workout: https://www.gymra.com/instaview/4uGnpfUz_j4
More by Phong here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3q7tg5Bij3E0-NSbi9TxAj
More strength training workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqILook for us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)
(via gymra)
March 8th, 2019
(via annesmiless)
July 15th, 2018
July 14th, 2018
This mango, avocado and shrimp salad 🍤🥑🥗 is rich in beta-carotene and other carotenoids that help protect us against sun damage. ☀️
Serve it outside, on a picnic table and with a pitcher of fresh ice cold lemonade! 😋
you never realise how long a minute is until you’re exercising